Pregnancy Journal
Log your daily mood, symptoms, food cravings, and aversions throughout your pregnancy. Entries organize by week so you can spot patterns and share your journey with your healthcare provider.
Your journal stays in this browser only. Export CSV as a backup before clearing browser data.
Free Pregnancy Journal — Track Your Journey Week by Week
Pregnancy brings a wave of changes every week — new symptoms, unexpected cravings, shifting moods, and milestones worth remembering. This free journal gives you a fast way to log it all without downloading an app or creating an account. Tap a mood, tap your symptoms, type a craving, and the entry is saved with your pregnancy week automatically calculated.
Quick Daily Logging
Every entry starts with a mood tap and optional symptom toggles. No typing required for the basics — just tap and go. Add cravings, aversions, weight, and free-form notes when you have time, or skip them entirely. The goal is to make journaling fast enough that you actually do it every day.
Organized by Pregnancy Week
Set your due date once and every entry is automatically tagged with your pregnancy week. The timeline groups entries by week so you can scroll back and see how week 8 compared to week 20. The dashboard highlights your most common symptom across all entries.
14 Common Symptoms at Your Fingertips
Tap to toggle from a list of common pregnancy symptoms: nausea, fatigue, headache, heartburn, back pain, cramping, swelling, insomnia, mood swings, bloating, constipation, dizziness, round ligament pain, and Braxton Hicks contractions. Log multiple symptoms per entry to build a complete picture.
Export and Share
Export your entire journal as a CSV file to share with your partner, doula, or healthcare provider. The file includes every entry with all fields intact. Import a CSV to restore your journal on a new device or continue where you left off.
Frequently Asked Questions
How do I start my pregnancy journal?
Enter your due date at the top of the page. The tool calculates your current pregnancy week automatically. Then tap a mood, select any symptoms, and optionally add cravings, aversions, or notes. Tap Add Entry and it appears in your timeline.
What symptoms can I track?
The journal includes 14 common pregnancy symptoms you can tap to toggle: nausea, fatigue, headache, heartburn, back pain, cramping, swelling, insomnia, mood swings, bloating, constipation, dizziness, round ligament pain, and Braxton Hicks contractions. You can log multiple symptoms per entry.
How are entries organized?
Entries are grouped by pregnancy week with the newest entries first. This makes it easy to spot patterns, like which weeks had the most nausea or when certain cravings started. The dashboard shows your most common symptom across all entries.
Can I export my pregnancy journal?
Yes. Export your entire journal as a CSV file that opens in Excel or Google Sheets. The file includes every entry with date, week, mood, symptoms, cravings, aversions, weight, and notes. You can also import a CSV to restore your journal on a new device.
Is my journal data private?
Yes. Everything runs in your browser. Your journal is saved to local storage on your device and never uploaded to any server. Use CSV export to back up your data or share it with your healthcare provider.